So basically, without proper training you're risking overuse injuries that can haunt you for months to come. That's what running a half-marathon without proper training did to me. An injury that reminded of itself for the next year. But it can be different for you. My advice would be "pace yourself" both while running and WITH running.
During a marathon training cycle, you have a finite number of workouts and long runs from which you can gain fitness. Therefore, it is important to maximize each opportunity to make progress. Completing long runs in a glycogen loaded state increases the chance that you will be able to complete the run to the best of your ability, improving the
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If your 5K time suggests you can run a 3:59 marathon, but your best marathon time is 4:10, you may be stronger at shorter races that require more fast-twitch muscle fibers.
If your hydration pack weighs 5lbs or 2,3kgs then you’ll lose about 36 seconds over the marathon distance. Double the weight of the pack and you double the amount of time you’ll lose. The second disadvantage of running a marathon with a hydration pack is that you may be putting unnecessary strain on your body.

So if you run a 1,200-meter repeat in five minutes, you would jog for about 600 meters, or for five minutes, to recover. These workouts enable you to maintain your speed over a longer period of time.

Try running for 30 minutes a day, three days a week to start. Then, gradually increase your time and distance until you’re able to run the full marathon distance. It’s also important to eat a healthy diet and stay hydrated. I ran 42,194.988 meters or 26.2 miles without training for the race.
After you finish the marathon, just walk slowly, stand or stretch to promote active recovery. Alternatively, get a massage. A gentle one, be kind to your legs. 2. Go for a run 2–3 days after
So time your intake so you eat a balanced, adequate meal the night before a long run (longer than 90 minutes) or race, top off the tank with a light carb-rich meal in the hours before the run, and
So my advice to someone who wants to run a marathon without actually running would be to pick a sport and attain marathon-level fitness in that. So maybe for cycling it would be 100 or 150 miles. Or for swimming it would be a few miles.
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