Look for 100% aloe vera juice without any additives or anthraquinones (an organic compound in aloe that can be a laxative). Blend aloe vera juice with cucumber, spinach and celery for a sippable solution, suggests Feller. 3. Fennel. This spicy-sweet vegetable may help with digestion, says Feller.
Aloe vera is a proven, natural acid reflux remedy that is effective in reducing GERD symptoms with no adverse events requiring withdrawal. 1 This may be a better alternative for people than proton pump inhibitors (PPIs) in certain situations. This is of great benefit with the growing list of negative side effects associated with long-term PPI use.
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